Deze burgers zijn romig en kruidig. Je kunt ze in de oven of koekenpan afbakken. Mocht het deeg niet stevig genoeg zijn, kun je er wat bloem doormengen.

Voor 4 burgers

1 blik kikkererwten, afgegoten en afgespoeld (uitlekgewicht 240 gram)
1 middelgrote wortel, fijngeraspt of -gehakt in de mixer
2 el tahin
1 tl knoflookpoeder
1 tl komijn
1/2 rode peper of gedroogde rode peper uit de molen
het sap van 1/2 kleine citroen
1 flinke hand verse peterselie, fijngesneden
zout, peper
bloem of fijn maismeel

Roer de kikkererwten, wortel, tahin, specerijen, citroen, peterselie en zout en peper door elkaar en pureer een deel van het mengsel met de staafmixer. Kneed alles weer door elkaar. Zet het deeg minimaal een half uur afgedekt in de koelkast om op te stijven.

Zelf vind ik het soms handig ’s ochtends burgerdeeg te maken en ’s avonds de burgers te bakken.

Vorm er vier burgers van en bestrooi die met bloem of maismeel. Bak ze goudbruin in olie in de koekenpan (ca. 10 minuten) of op bakpapier in de oven, ik denk een minuut of 20 op 200 graden (gasoven, elektrisch 180 graden).

Heb je trek in een stevigere burger, meng dan voor het pureren 1 cup havermout door het deeg.
Lekker met wat kerstomaatjes, die je roerbakt tot ze zacht en zoet zijn.

13 gedachten op & ldquo;Humusburgers

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