Groene smoothie voor beginners

Categorieƫn groen monster,limoen,mango,onderweg,shakes,snelle hap,spinazie,vegan15 opmerking

Ik heb een haat-liefde verhouding met groene smoothies. Ik wil ze vaker drinken, maar met alleen maar groenten erin vind ik ze vaak niet lekker. Steeds vaker maak ik nu deze tropische smoothie met toch wat groen erin šŸ˜‰

Voor ongeveer 750 ml

1 kop bladspinazie uit de diepvries
1 kleine mango in blokjes
het sap van 1 limoen
1 el kokosolie
2 el hennepzaad
200-250 ml water

Blender alles tot het een gladde smoothie is.
Als je niet zo’n goede blender hebt is het handig de spinazie eerst te ontdooien.

15 gedachten op & ldquo;Groene smoothie voor beginners

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