Groene smoothie met boerenkool

Categorie├źn banaan,boerenkool,cashewnoten,citroen,groen monster,groente,shakes,snelle hap,vegan7 opmerking

Groene smoothies zijn een goede manier om wat meer groenten binnen te krijgen. Boerenkool is heel gezond, het bevat calcium, ijzer, vitamine C, B1, B2 en caroteen. Een ideale groente voor veganisten dus.

Ik maak groene monsters nog altijd aan de veilige kant, met alleen maar groenten vind ik er niet zoveel aan. Wie weet verandert dat ooit. Meneer ZuiverSap kan ze nog steeds niet waarderen, maar dat is dan ook een enorme zoetekauw.

Voor ongeveer 400 ml

5 blokjes diepvries boerenkool
200 ml water
het sap van 1 citroen
2 el ongezouten, niet geroosterde cashewnoten
2 el gedroogde moerbeien
1 kleine banaan

Schil de banaan en snij eventueel in stukjes.
Doe alles in de blender en laat mengen tot het een gladde smoothie is.

7 gedachten op & ldquo;Groene smoothie met boerenkool

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