The Dutch Raw Food Festival en bietjesjuice

Categorieën appel,fruit,groen monster,groente,komkommer,ontbijt,sapjes,vegan109 opmerking

 

Op zondag 18 juni is er weer The Dutch Raw Food Festival! Ik ben er nog nooit geweest, dus ik ben heel benieuwd. Er zijn zo’n 50 stands, lezingen en veel meer. Hier kun je het evenement op Facebook vinden, dit is de Facebookpagina.

Onder andere de heerlijke bonbons en andere traktaties van Happy Herbi, de lezing ‘De toekomst is plantaardig’ van Veerle Vrindts, de oprichtster van Viva Las Vegas en de fooddemonstratie van een raw food chef zijn hoogtepunten die ik niet wil missen.

Ik citeer de site:

Rauw veganisten knagen alleen maar op blaadjes sla? naaahhh…

Leer van Russell James, aka “The Raw Chef” hoe je een super fancy rawfood gerecht maakt dat je van de zomer aan je familie kunt voorzetten met een groot wow effect. Met als bonus dat dit overheerlijke gerechtje ook nog eens compleet plantaardig en gezond is, natuurlijk!

Vers ingevlogen vanuit de UK. Waar Russell de meest fantastische en creatieve gerechten rauw veganistisch maakt, boeken schrijft en cursussen geeft in de bereiding van rawfoods. Van zeewier kroketjes tot met jam gevulde donuts, you name it, he makes it! Naast zijn passie voor goede voeding is hij ook nog eens enorm grappig, altijd fijn.

Russell nodigt je uit om zelf op een creatieve en speelse wijze, meer rauw veganistische voeding toe te voegen aan je dagelijkse dieet, je lichaam zal je dankbaar zijn!

Dat belooft wat!

Ik heb een raw ‘kook’boek, waar echt heerlijke recepten in staan. Ik maakte eens een courgette ‘pasta’ puttanesca. Verder kom ik op de één of andere manier niet. Wel eet ik regelmatige rauwe bliss balls en repen, salade en maak ik natuurlijk smoothies en juices.

Hieronder het recept voor mijn laatste vinding, een bietjesjuice. Ik had altijd iets tegen bietjes, maar als je ze op met de juiste ingrediënten combineert kom je uit op een heerlijk sapje! Bietjes zijn onder andere rijk aan ijzer.

Voor twee glazen:

3 kleine verse bietjes
3 wortels
1 grote appel
2 cm verse gember
1 komkommer

Pers alles in de sapcentrifuge of slowjuicer.

Zie ik je op het The Dutch Raw Food Festival? Eet jij wel eens raw?

109 gedachten op & ldquo;The Dutch Raw Food Festival en bietjesjuice

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