Eindelijk weer eens een receptvideo!
Met deze warme dagen vind ik pittig eten heerlijk (met koude dagen ook trouwens), vooral als het snel klaar is en het ook in grote hoeveelheden gemaakt kan worden. Ik kook een pan vol en eet er meerdere keren van als diner of lunch of stop een paar porties in de diepvries. Ideaal als een gezonde ‘kant- en klaar’ maaltijd.

Serveer met een groene salade met avocado of verdeel simpelweg een avocado in blokjes over de rijst. Als je een nog vullender gerecht wil, voeg je in plaats van één, twee blikken bonen toe. Kidneybonen zijn ook een goede aanvulling.

Voor 4 tot 6 personen als hoofdgerecht

1 el olijfolie
1 ui, gesnipperd
1 el komijnzaad
1 tl chilipoeder
2 tenen knoflook, fijngesnipperd
1 el gerookt paprikapoeder
1 el gedroogde oregano
1 el zout (la Baleine)
1 blik gepeld tomaten
2 rode puntpaprika’s, in blokjes
1 pot maïs
3 kopjes zilvervliesrijst
5 of 6 kopjes kokend water
1 blik zwarte bonen, uitlekgewicht 400 gram
Een citroen of limoen
Verse koriander of platte peterselie

Verhit de olijfolie in een grote pan met dikke bodem (ik gebruik een Le Creuset 24 cm).
Fruit de ui tot deze glazig is. Voeg de knoflook, chilipoeder en komijnzaad toe en bak nog 1 minuut. Voeg de rijst toe en roer even door. Voeg water, zout, oregano, gerookt paprikapoeder en het blik gepelde tomaten toe. Roer door en maak de tomaten wat kleiner met een houten lepel.

Breng aan de kook met de deksel op de pan en kook 15 minuten zachtjes. Giet ondertussen de maïs af in een zeef of vergiet en spoel af onder stromend water. Laat uitlekken en doe de maïs over in een schaaltje. Doe hetzelfde met het blik zwarte bonen.


Voeg na 15 minuten de maïs en paprika toe en roer door. Kook nog 10 minuten zachtjes.
De rijst die ik gebruikte heeft een kooktijd van 25 minuten. Heeft jouw rijst een andere kooktijd? Voeg 10 minuten voor de rijst gaar is de maïs en paprika toe.

Controleer of de rijst gaar is. Voeg de bonen toe en roer door. Laat met de deksel op de pan nog een paar minuten staan. Serveer met citroen- of limoensap en koriander of peterselie.


53 gedachten op & ldquo;Mexicaanse bonen en rijst | Filmpje

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