Golden milk met speculaaskruiden

Categorieën comfort food,how to,vegan,winter95 opmerking

 

Heb jij wel eens golden milk gedronken? Kurkuma is heel gezond en in combinatie met peper beter opneembaar. Maar, las ik laatst, ook olie zorgt voor betere opneembaarheid. Ik gebruik voor dit recept Oatly of Oatly Barista, daar zit wat olie in. In sommige speculaaskruiden zit peper, dubbel raak dus!

Mijn versie is simpel. Deze combinatie is een beetje pittig, romig en heerlijk winters kruidig door de speculaaskruiden.

 

Voor 1 groot glas of grote kop

200 ml Oatly havermelk of Oatly Barista
1 tl kurkumapoeder
1 tl speculaaskruiden
1/2 tl gemberpoeder

 

 

Doe alles in een melkkannetje en schuim op met een stoompijpje (espressoapparaat) of hoe je melk voor cappuccino normaal opschuimt.
Als je wil variëren kun je ook eens kokosdrink proberen.

 

95 gedachten op & ldquo;Golden milk met speculaaskruiden

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